Our Programs
Tailored training programs designed to meet the unique needs of each age group
Ages 5-8
Tiny Tigers
Focus
Introduction to basic Taekwondo techniques, coordination, balance, and discipline.
Activities
Fun drills, games, and exercises to develop motor skills and concentration.
Emphasis
Building confidence, respect, and teamwork in a supportive environment.
Ages 9-13
Junior Tigers
Focus
Refinement of Taekwondo fundamentals, including kicks, punches, blocks, and forms (poomsae).
Activities
Partner drills, sparring (controlled practice fights), and self-defense techniques.
Emphasis
Discipline, goal setting, leadership skills, and building physical fitness.
Ages 14-17
Teens
Focus
Advanced techniques, strategies for sparring, and higher-level poomsae.
Activities
Intensive training sessions, conditioning, and preparation for belt testing and competitions.
Emphasis
Self-discipline, mental focus, stress management, and character development.
Adult Class
All Levels Welcome
Focus
Tailored training based on individual goals, whether it's fitness, self-defense, competition, or personal development.
Activities
Varied workouts including cardio, strength training, flexibility drills, and advanced techniques.
Emphasis
Continuous learning, improvement, camaraderie, and application of Taekwondo principles in daily life.
Sparring Program
Take your training to the next level with our specialized sparring classes
Real Contact Training
Sparring classes focus on real contact training with controlled techniques and protective gear. Students apply their skills in dynamic exchanges, improving agility, timing, and strategic thinking.
This specialized training combines drilling with real scenarios, preparing students for self-defense scenarios and competitive sparring.
Weekly Schedule
Find the perfect time slot for your training
Important Information
- •Please be advised of the time changes on Friday and Saturday classes
- •Siblings are allowed to attend the same classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 2:30p to 3:15p | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 5-8 *12:00p-12:45p* |
| 3:20p to 4:05p | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 9-13 *12:50p-1:40p* |
| 4:10p to 4:55p | Sparring | Sparring | Ages 5-8 | Ages 9-13 | Ages 5-8 | |
| 5:00p to 5:45p | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Poomsae Team *5:00p-5:50p* | |
| 5:50p to 6:35p | Ages 5-8 | Ages 9-13 | Sparring | Sparring | Sparring Team *6:00pp-7:30p* | |
| 6:40p to 7:35p | Adults | Adults | Adults | Adults | ||
| 7:40p to 8:30p | Adults | Adults | Adults | Adults |
💡 Tip: Rotate your device horizontally for a better view of the schedule