Programs
Ages 5-8
- Focus: Introduction to basic Taekwondo techniques, coordination, balance, and discipline.
- Activities: Fun drills, games, and exercises to develop motor skills and concentration.
- Emphasis: Building confidence, respect, and teamwork in a supportive environment.
Ages 9-13
- Focus: Refinement of Taekwondo fundamentals, including kicks, punches, blocks, and forms (poomsae).
- Activities: Partner drills, sparring (controlled practice fights), and self-defense techniques.
- Emphasis: Discipline, goal setting, leadership skills, and building physical fitness.
Ages 14-17
- Focus: Advanced techniques, strategies for sparring, and higher-level poomsae.
- Activities: Intensive training sessions, conditioning, and preparation for belt testing and competitions.
- Emphasis: Self-discipline, mental focus, stress management, and character development.
Adult Class
- Focus: Tailored training based on individual goals, whether it's fitness, self-defense, competition, or personal development.
- Activities: Varied workouts including cardio, strength training, flexibility drills, and advanced techniques.
- Emphasis: Continuous learning, improvement, camaraderie, and application of Taekwondo principles in daily life.
Sparring
Sparring class in Taekwondo offers an immersive experience focused on real contact and practical application of techniques. Unlike normal classes that emphasize foundational skills without physical contact, sparring classes simulate combat situations with controlled contact and protective gear.
Students learn to apply learned techniques in dynamic exchanges, improving agility, timing, strategic thinking, and confidence in their abilities. Sparring classes bridge the gap between theory and real-world application, preparing students for self-defense scenarios or competitive sparring with a focus on effectiveness and adaptability.
Schedule
NOTE: Siblings are allowed to attend the same classes.
(If viewing on mobile device, please rotate your device horizontally to view the full schedule)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 2:30p to 3:15p | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 5-8 *12:00p-12:45p* |
| 3:20p to 4:05p | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 9-13 *12:50p-1:40p* |
| 4:10p to 4:55p | Sparring | Sparring | Ages 5-8 | Ages 9-13 | Ages 5-8 | |
| 5:00p to 5:45p | Ages 9-13 | Ages 5-8 | Ages 9-13 | Ages 5-8 | Poomsae Team *5:00p-5:50p* | |
| 5:50p to 6:35p | Ages 5-8 | Ages 9-13 | Sparring | Sparring | Sparring Team *6:00pp-7:30p* | |
| 6:40p to 7:35p | Adults | Adults | Adults | Adults | ||
| 7:40p to 8:30p | Adults | Adults | Adults | Adults |